Resources for Mental Health

IN SCHOOL

• Wadleigh Secondary School offers therapy to families that need it for free. They have sessions in school with a professional therapist, should you choose to take it you can sign up or call for private sessions. Your high school should offer the same!
   
• Find out more information about mental health resources in New York City public schools at the department of education

IN NEW YORK CITY

• Therapy sites in NYC

  • Weill Cornell Medicine Center for Human Rights

    • Sliding scale pricing from as low as $5 per session

    • All five boroughs available!

    • English, Spanish, variety of languages available upon request

ONLINE

• 7 Cups

  • A website and app specifically for students who are suffering through depression, anxiety, and trouble with school. It has a bunch of resources you can reach out to as a student in high school. 24/7 online chat rooms for students for free. They give you the option for a free listener or therapist. 

• Headspace

  • Meditation app to help reduce stress by teaching you how to meditate. It also explains the purpose of meditation.

  • $9.99 per year for students.

• InsightTimer
  • Free timed meditation app.

• Woebot
  • Cognitive Behavioral Therapy (CBT) app.

• Moodpath

  • Moodpath is a daily assessment of questions to help get an understanding of what your mental health issues are and help you understand how to deal with them.

• Talkspace for Teens
  • Text chat with licensed counselors.
  • $49 per week.